Osteo Exercise Class
These classes are designed to help those with a diagnosis of Osteoporosis or Osteopenia prevent a worsening of their condition. Classes are offered free of charge and taught by volunteers trained by clinicians at Spaulding Rehabilitation.
Available Classes
Barnstable Adult Community Center, 825 Falmouth Rd, Hyannis
- Schedule: Monday, Wednesdays, and Fridays from 8:45 a.m. – 9:45 a.m.
- Trainers: Sue Parnell and Sheila Curtis
- Enrollment Procedure: There is a waitlist for these classes so please call Dawn Ericson-Taylor, Volunteer Resource Manager, at 508-258-2590 to be added to the waitlist.
First United Methodist Church Chatham, 569 Main St, Chatham
- Schedule: Tuesdays & Thursdays from 8:30 a.m. – 9:30 a.m.
- Trainers: Liz McNair, Gail Conroy, and Louise Massa
- Enrollment Procedure: There is a waitlist for these classes so please call Dawn Ericson-Taylor, Volunteer Resource Manager, at 508-258-2490 to be added to the waitlist.
First Church of Harwich, Parish House, 690 Main Street, Harwich
- Schedule: Mondays and Wednesdays from 11 a.m. – 12 noon
- Enrollment Procedure: No pre-registration required. All participants must complete an Osteo Participant Acknowledgement form on site, prior to participating.
Mashpee Senior Center, 26 Frank E. Hicks Drive, Mashpee
- Schedule: Wednesdays and Fridays from 12 noon – 1 p.m.
- Trainer: Christine Perreault
- Enrollment Procedure: Pre-registration with the Mashpee Council on Aging is required; no walk-ins. Call 508-539-1440. All attendees will complete ESCCI’s Osteo Participant Acknowledgement Form.
Sandwich Center for Active Living, 70 Quaker Meetinghouse Rd, Forestdale
- Schedule: Tuesdays and Thursdays from 8 a.m. – 9 a.m.
- Trainer: Mary Cox
- Enrollment Procedure: Class is open to Sandwich residents only. Enroll as a “user” of the Sandwich Council on Aging, and you will be directed to the Osteo instructor to complete the Osteo Participant Acknowledgement Form.
Yarmouth Senior Center, 528 Forest Road, West Yarmouth
- Schedule: Mondays and Wednesdays, 10:30 – 11:30 a.m.
- Trainer: Sarah Wormer
- Enrollment Procedure: Pre-registration with the Yarmouth Council on Aging is required; no walk-ins. Call 508-394-7606 with any questions. All attendees will complete ESCCI’s Osteo Participant Acknowledgement Form on-site with trainer.